Take your medicine!

High blood pressure.  Kind of an American epidemic, isn’t it?

When you are diagnosed with it, it is very important you pay attention to it and do all you can lower it…now you may WANT to be active in that effort…

It seems new research has found that drinking hot chocolate is the way to go!
You’ve probably heard that green tea works…this research says hot chocolate..actually any food with cocoa in it…. is WAY BETTER  

Listen to this…hot chocolate reduced blood pressure was as effective as taking blood pressure medicine!  
So. I’m, thinking…even though I don’t really have high blood pressure….why not practice preventative medicine….right?