It’s Friday! FINALLY! Its been a long week. The election… The Hurricane… We worked hard this past week. How do you tend to sleep during the weekend? It turns out, of all the days during the week, more adults have trouble sleeping on Sunday.
So why Sunday? More than half say it’s because of the stress and anxiety of returning to work or school come Monday.
Now how do you cope with it? I’ve always felt a little anxious on Sundays so I have to do a lot of self talk. I Remind myself that I go through the same thing every week and it always ends up being just fine. On top of that, I have an extra quiet evening, to wind down.
Overall, it helps knowing we’re not the only ones anxious about what Monday may bring.