Which Condiment is the healthiest?

Different sauces on a platter

We are Americans, which means we must have our condiments. Mustard, Ketchup, Mayo, Ranch… We’ve gotta have them!

So, which are the healthiest and the least healthy?

Here are the worst condiments:

#1 Mayo – Full of saturated fat

#2 Ketchup – Full of sugar

#3 BBQ Sauce – Full of sugar

Here are the best condiments:

#1 Vinegar – It’s supposed to add a lot of flavor without adding fat, sugar or salt.

#2 Salsa – It’s made with veggies

#3 Mustard – It adds a lot of flavor without a lot of salt and sugar